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<\/figure>\n\n\n\n3. Yoga sizin i\u00e7in sadece fiziksel bir pratik mi, yoksa bir ya\u015fam felsefesi mi?<\/p>\n\n\n\n
Benim i\u00e7in bir hayat tarz\u0131. Mat\u0131n \u00fczerinde dengeyi bulmaya \u00e7al\u0131\u015fmak veya sabretmek, asl\u0131nda hayatta ya\u015fad\u0131klar\u0131m\u0131z\u0131n bir provas\u0131 gibi. Derste ne \u00f6\u011freniyorsam g\u00fcnl\u00fck hayat\u0131ma da onu ta\u015f\u0131maya \u00e7al\u0131\u015f\u0131yorum. Mat\u0131 toplad\u0131\u011f\u0131mda as\u0131l pratik ba\u015fl\u0131yor diyebilirim.<\/p>\n\n\n\n
4. G\u00fcn\u00fcm\u00fcz \u015fehir hayat\u0131nda yoga neden bu kadar ihtiya\u00e7 haline geldi?<\/p>\n\n\n\n
\u015eehirde hep bir ko\u015fturma halindeyiz, hep bir yerlere yeti\u015fmeye \u00e7al\u0131\u015f\u0131yoruz. Yoga tam tersini, yani yava\u015flamay\u0131 ve nefes almay\u0131 hat\u0131rlat\u0131yor. Bu y\u00fczden art\u0131k bir l\u00fcks de\u011fil, bu kalabal\u0131kta dengede kalabilmek i\u00e7in bir ihtiya\u00e7.<\/p>\n\n\n\n 5. Ruhsal dengeyi korumak i\u00e7in g\u00fcnl\u00fck rit\u00fcelleriniz var m\u0131?<\/p>\n\n\n\n Kendimi \u00e7ok kat\u0131 kurallara hapsetmiyorum. Bazen birka\u00e7 dakika sessiz kalmak, bazen sadece nefesime odaklanmak veya k\u0131sa bir y\u00fcr\u00fcy\u00fc\u015f yapmak yetiyor. Uzun rutinler yerine g\u00fcn i\u00e7indeki o k\u00fc\u00e7\u00fck molalar\u0131n daha etkili oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum.<\/p>\n\n\n\n 6. Yoga sizin i\u00e7in bir ka\u00e7\u0131\u015f m\u0131, yoksa ger\u00e7ekle daha derin bir temas m\u0131?<\/p>\n\n\n\n Hay\u0131r, aksine ger\u00e7eklerin fark\u0131na varmak. Sadece huzurlu anlarda de\u011fil, zor zamanlarda da kendinle kalabilmeyi \u00f6\u011fretiyor. Ka\u00e7mak yerine o an ne hissediyorsan onunla y\u00fczle\u015fiyorsun. Bu y\u00fczden her zaman rahatlat\u0131c\u0131 de\u011fil, bazen \u00e7ok d\u00fcr\u00fcst ve sars\u0131c\u0131 olabiliyor.<\/p>\n\n\n\n 7. Yoga ile ilk temas\u0131n\u0131z\u0131 hat\u0131rl\u0131yor musunuz? O an size ne hissettirmi\u015fti?<\/p>\n\n\n\n Evet, \u00e7ok net. Sanki ilk defa ger\u00e7ekten “buraday\u0131m” demi\u015ftim. Zihnimdeki sesler biraz durulmu\u015f, bedenim konu\u015fmaya ba\u015flam\u0131\u015ft\u0131. Uzun zamand\u0131r unuttu\u011fum bir par\u00e7ama yeniden kavu\u015fmu\u015f gibi hissetmi\u015ftim.<\/p>\n\n\n\n 8. Yoga yaparken beden mi konu\u015fur, zihin mi susar?<\/p>\n\n\n\n Bence \u00f6nce zihin susmaya direnir, sonra beden konu\u015fmaya ba\u015flar. Zamanla ikisi aras\u0131nda bir diyalog olu\u015fur. Yoga benim i\u00e7in bu dengeyi fark etmekle ilgili: ne tamamen susmak ne de tamamen kontrol etmek.<\/p>\n\n\n\n 9. Modern ya\u015fam yogay\u0131 m\u0131 d\u00f6n\u00fc\u015ft\u00fcrd\u00fc, yoksa yoga m\u0131 modern ya\u015fam\u0131 d\u00f6n\u00fc\u015ft\u00fcr\u00fcyor?<\/p>\n\n\n\n Bence ikisi de birbirini etkiliyor. Modern ya\u015fam yogay\u0131 daha g\u00f6r\u00fcn\u00fcr k\u0131ld\u0131 ama yoga da modern ya\u015fam\u0131n h\u0131z\u0131na kar\u015f\u0131 bir denge alan\u0131 a\u00e7t\u0131. As\u0131l mesele, yogan\u0131n \u00f6z\u00fcn\u00fc koruyarak onu g\u00fcnl\u00fck hayata ta\u015f\u0131yabilmek\u2026<\/p>\n","protected":false},"excerpt":{"rendered":" 1.\u00d6zlem K\u0131z\u0131lke\u00e7ili Kimdir? Merhaba, Ben \u00d6zlem K\u0131z\u0131lke\u00e7ili\u0130stanbul\u2019luyum.Yoga e\u011fitmeniyim. Ayn\u0131 zamanda bir anneyim ve […]<\/p>\n","protected":false},"author":1,"featured_media":276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-roportajlar"],"_links":{"self":[{"href":"https:\/\/deezgo.com\/index.php?rest_route=\/wp\/v2\/posts\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deezgo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deezgo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deezgo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/deezgo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=271"}],"version-history":[{"count":1,"href":"https:\/\/deezgo.com\/index.php?rest_route=\/wp\/v2\/posts\/271\/revisions"}],"predecessor-version":[{"id":277,"href":"https:\/\/deezgo.com\/index.php?rest_route=\/wp\/v2\/posts\/271\/revisions\/277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deezgo.com\/index.php?rest_route=\/wp\/v2\/media\/276"}],"wp:attachment":[{"href":"https:\/\/deezgo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deezgo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deezgo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/deezgo.com\/wp-content\/uploads\/2026\/01\/IMG_9642-768x1024.jpeg\")
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